After one hour of hot yoga, you should be rehydrating. The saying goes that practice makes perfect, but in this case, practice makes you thirsty!
If you’ve ever done a hot yoga session, you know how crucial it is to remain hydrated. However, it is not just necessary to relax your body. There are particular items you should include in your hot yoga preparation if you want to feel well throughout the practice.
Keep reading to know more about what to bring to hot yoga.
A Reusable Water Bottle
Beyond staying hydrated, a reusable water bottle also helps reduce waste and is better for the environment. Look for options that are lightweight and easy to carry, as well as BPA-free for your health.
Consider insulated bottles to keep your water cool throughout your class. Hydration is just the start, as a reusable water bottle can also hold coconut water or electrolyte-infused drinks for added benefits.
Small Towel to Wipe Away Sweat
Because your body will sweat throughout this strenuous exercise, having a towel on hand will not only keep you comfortable but will also keep you from slipping on your mat. Look for a hot yoga towel composed of soft, absorbent cotton that is lightweight and quick to dry.
It will not only keep you feeling fresh throughout your practice, but it will also prevent you from having to wipe perspiration away with your clothes or a large towel. So, for a more pleasant and sanitary practice, include a tiny towel in your hot yoga backpack.
Change of Clothes
Staying hydrated is crucial for any hot yoga practice, but what about after your sweaty session? One essential item to pack in your hot yoga bag is a change of clothes. Not only will a fresh outfit help you feel more comfortable and ready to take on the rest of your day.
Soggy clothes can breed bacteria and cause unwanted odors. When choosing an outfit for hot yoga, opt for loose, breathable fabrics to keep you cool and comfortable post-yoga. Take your time and research extra information on yoga clothes to keep you fresh during yoga sessions.
Electrolyte-Rich Drinks
Sweating excessively in a hot and humid climate may quickly deplete our bodies of vital electrolytes like salt, potassium, and magnesium.
Pack electrolyte-rich beverages in your hot yoga backpack to keep hydrated and replace these electrolytes. These beverages, such as coconut water or electrolyte beverages, can aid in the prevention of muscular cramps and exhaustion during practice.
Don’t Forget to Pack a Healthy Snack
After an intense and sweaty workout, your body needs to refuel with nutrient-dense foods. Opt for snacks that are high in protein and complex carbohydrates to help replenish energy and aid in muscle recovery.
Foods like apples with almond butter, hummus with veggies, or energy bars are all great options. Don’t forget to pack a healthy snack and give your body the fuel it needs for a successful hot yoga session.
The Essentials on What to Bring to Hot Yoga
Hydration is crucial for a successful hot yoga practice. Along with water, packing hot yoga essentials such as a towel, mat, and change of clothes is important for maintaining a clean and comfortable experience. Don’t forget to also bring self-care items like a foam roller or essential oils to enhance your hot yoga session.
Be prepared for your next class and be in the know on what to bring to hot yoga. Namaste!
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