Board-certified dermatologists are experts in skin care, hair, and nails and can diagnose and treat more than 3,000 diseases and conditions, including skin cancer, acne, psoriasis, and eczema. But have you ever wondered what skincare tips dermatologists themselves use to maintain healthy skin? To celebrate National Healthy Skin Month in November, here are seven skincare tips that dermatologists recommend to all their patients and use themselves.
However, it is important that you first take the time to identify and understand your skin type:
Sensitive skin may itch or burn after using products.
Normal skin is clear and not sensitive.
Dry skin is flaky, itchy, or rough.
Oily skin is shiny and oily.
Combination skin is both dry and oily.
Knowing your skin type will help you know how to care for your skin and choose the right products and skintes.
To maintain healthy skin, dermatologists recommend:
Sunscreen daily
One of the most crucial things you can do for your skin is use sunscreen. Proper use of sunscreen protects the skin from harmful ultraviolet (UV) rays, which can cause sunburn, skin cancer, and premature skin aging such as wrinkles and blemishes. For optimal protection, apply a broad spectrum, water-resistant sunscreen with an SPF of 30 or higher to exposed skin and reapply every two hours or after swimming or sweating. To save time on skincare, consider using a moisturizer with sunscreen. Sunscreen is convenient, but be sure to reapply to ensure optimal sun protection. Remember that no sunscreen can block 100% of UV rays, so it is important to seek shade outdoors and wear sun-protective clothing such as a lightweight, long-sleeved shirt, trousers, a wide-brimmed hat, and UV-protective sunglasses. For the most effective sun protection, choose clothing with a UV protection factor (UPF).
Avoid using tanning beds.
Like the sun, sunbeds emit harmful UV rays that can cause skin cancer. Tanning alone can increase the risk of melanoma by 20%, squamous cell carcinoma by 67%, and basal cell carcinoma by 29%. If you want a golden glow, use self-tanners. If used properly, they look natural, don’t turn your skin orange, and don’t leave streaks or stains.se clothing with a UV protection factor (UPF).
Make your skin-care routine simpler.
When it comes to skincare, less is more. Using too many products, especially anti-aging products, can irritate the skin. Instead, focus on basic products like a gentle cleanser, sunscreen, and moisturizer. Create a morning and evening skincare routine that suits your skin and stick to it.
Pick skin care items designed for your skin type.
Knowing your skin type will help you learn how to care for your skin and choose the right products. As mentioned above, you can learn more about how to identify and know your skin type:
Sensitive skin: may sting or burn after use
Normal skin: clean and not sensitive
Dry skin: flaky, itchy or rough
Combination skin: dry in some areas, oily in others
Oily skin Oily and shiny skin
Take care of your lips. Since skin cancer can develop on the lips, use a lip balm or lipstick with SPF 30 or higher before going out. If you have chapped or dry lips, apply petroleum jelly to moisturize them.
Do not touch your face with your hands. Every time you touch your face, you transfer dirt, bacteria, and oils from your hands to your face. Throughout the day, try to avoid touching your skin. Avoid picking and squeezing pimples, which can cause scars.
Check regularly how your skin is doing. The most frequent type of skin cancer in the US is skin cancer. In the United States, one in five people has skin cancer. In addition, nearly 20 Americans die every day from melanoma, the deadliest form of skin cancer. However, early detection of skin cancer, including melanoma, is highly treatable. In fact, patients whose melanoma is detected and treated before it spreads to the lymph nodes have a five-year survival rate of up to 98 percent. It is important to regularly check your skin for new spots, spots that are different from other spots on your body, and moles that are itchy, bleeding, or discolored, as these are often early signs of skin cancer. If you notice suspicious spots, you should make an appointment with a licensed dermatologist.
The skin is the body’s largest organ, so it is important to take care of it. If you have any doubts about your skin type or how to care for it, consult a dermatologist.
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